Self-care can be going to bed at a certain time, Abstaining from certain foods or including plenty of veggies in your diet, Self Care is also the ability to say No. To coworkers, to friends, and to family. Learn to say NO, its not harsh, its necessary.
The only way to get different results from what you've seen is to change behaviors and routines that don't serve you. You might be working hard, but effort only counts when your taking the right act
Make a plan: Create a detailed financial plan that outlines your goals and strategies for reaching them. Prioritize debt repayment: Focus on paying off high-interest debt as soon as possible to reduc
Changing ones decisions is difficult, it takes time, effort, decisiveness and often doing more on your end beyond what you've done before. Creating a map, or steps to success, to your desired outcom