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Self Care

Self-care can be going to bed at a certain time, Abstaining from certain foods or including plenty of veggies in your diet, Self Care is also the ability to say No. To coworkers, to friends, and to family. Learn to say NO, its not harsh, its necessary.

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The only way to get different results from what you've seen is to change behaviors and routines that don't serve you. You might be working hard, but effort only counts when your taking the right act