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Essentials

  1. Be intentional

  2. READ

  3. Practice Gratitude Daily

  4. Stay physically Healthy to include; SLEEP, Exercise and hydration- crap in- crap out, EAT CONCIOUSLY

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The only way to get different results from what you've seen is to change behaviors and routines that don't serve you. You might be working hard, but effort only counts when your taking the right act